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Nutritional elements consumed with food

(over 200 parameters are built into the platform and automatically followed)

– Total calories– Protein– Carbohydrates– Total fat– Total fiber– Total sugar– Saturated fat– Monounsaturated fat– Polyunsaturated fat– Omega- fatty acids– EPA– DHA– Omega- fatty acids– Cholesterol– Sodium– Potassium– Calcium– Magnesium– Phosphorus– Iron– Zinc– Copper– Manganese– Selenium– Iodine– Chromium– Molybdenum– Chloride– Vitamin A– Vitamin C– Vitamin D– Vitamin E– Vitamin K– Vitamin B (thiamin)– Vitamin B (riboflavin)– Vitamin B (niacin)– Vitamin B (pantothenic acid)– Vitamin B– Vitamin B (biotin)– Vitamin B (folate)– Vitamin B– Choline– Soluble fiber– Insoluble fiber– Added sugar– Fructose– Lactose– Histamine-rich food intake– Tyramine-rich food intake– Nitrates / nitrites in food

Screens, environment, and sensory exposure

– Total phone screen time– Total computer / tablet screen time– Longest continuous screen session– Screen brightness level– Blue-light filter use– Video call duration– Gaming duration– Reading duration– Eye strain level– Fluorescent light exposure– Sunlight / glare exposure– Loud noise exposure– Headphone / earbud duration– Strong smells / perfume exposure– Cigarette smoke exposure– Poor air quality / pollution exposure– Pollen / allergen exposure– Barometric pressure change– Outdoor temperature exposure– Humidity level– Wind exposure– Time in air-conditioning– Altitude change– Air travel– Motion sickness / vestibular trigger exposure

Sleep and recovery

– Bedtime– Wake-up time– Total sleep duration– Sleep quality rating– Time needed to fall asleep– Number of night awakenings– Minutes awake during the night– Deviation from usual sleep schedule– Final wake time versus normal– Whether a nap was taken– Nap duration– Nap end time– Snoring intensity– Suspected sleep apnea / gasping episodes– Teeth grinding during sleep– Pillow / neck support quality– Sleep position– Bedroom temperature overnight– Bedroom light disturbance– Bedroom noise disturbance

Hydration and eating patters

– Total water intake– Electrolyte drink intake– Thirst / dehydration rating– Urine color / hydration marker– Total meals and snacks count– Time of first meal– Time of last meal– Longest fasting window– Breakfast skipped or not– Lunch skipped or not– Dinner skipped or not– Late-night eating– Eating outside the home– Ultra-processed food exposure– Sugary snack intake– High-salt food exposure– Fermented / aged food exposure– Very cold food or drink exposure– Large meal size– Reduced appetite

Hormonal and body-rhythm parameters

– Menstrual cycle day– Period start date– Bleeding intensity– Ovulation window– PMS severity– Menopausal symptom severity– Contraceptive phase / pill day– HRT use or timing– Pelvic cramp intensity– Breast tenderness– Bloating / fluid retention– Morning basal body temperature– Resting heart rate– Heart rate variability– Blood pressure– Body weight– Bowel movement regularity– Constipation severity– Illness / infection symptoms– Allergy flare severity

Herbs and supplements

– Magnesium supplement dose– Riboflavin supplement dose– Coenzyme Q use– Omega- supplement use– Vitamin D supplement use– B-complex supplement use– Melatonin use– Ginger use– Turmeric / curcumin use– Feverfew use– Peppermint use– Valerian or sleep-herb use– Ashwagandha use– Rhodiola use– Chamomile use– L-theanine use– Electrolyte supplement use– Probiotic / prebiotic use– Creatine use– Multivitamin use

Physical activity and posture

– Step count– Total active minutes– Main exercise type– Exercise duration– Exercise intensity– Exercise timing– Outdoor versus indoor exercise– Resistance training session– High-impact activity– Neck mobility / stretching work– Shoulder tension level– Daytime jaw clenching– Total sitting hours– Longest uninterrupted sitting period– Desk ergonomics quality– Head-forward posture time– Heavy lifting or carrying– Driving duration– Commuting duration– Backpack / shoulder bag load– Physiotherapy / manual therapy session– Massage / myofascial release– Yoga / Pilates session– Warm-up / cool-down adequacy– Post-exercise recovery quality

Medicines and substances

– Paracetamol / acetaminophen dose– Ibuprofen dose– Naproxen dose– Aspirin dose– Triptan use– Gepant use– CGRP preventive treatment timing– Anti-nausea medication use– Muscle relaxant use– Sleep medication use– Hormonal medication use– Antihistamine use– Decongestant use– Stimulant medication use– SSRI / SNRI or other psychiatric medication use– Birth control pill taken or missed– Nicotine use– Alcohol units consumed– Caffeine total from beverages– Cannabis use

Daily routines, habits, social life, and context

– Wake-up routine consistency– Morning sunlight exposure– Coffee before food– Shower temperature– Sauna use– Hot bath use– Missed medication or supplement dose– Water bottle carried / hydration access– Time spent indoors– Time spent outdoors– Social event attendance– Crowded / noisy venue exposure– Restaurant meal occasion– Alcohol-centered event– Travel day– Time-zone change– Overnight stay away from home– Change of pillow or bed– Long car ride– Long train / bus ride– Schedule overload– Weekend versus workday– Household chores / manual workload– Pet-care or home-duty interruption– Tight headwear / glasses / ponytail pressure– Helmet or mask wear duration– Dental appointment or dental work– Missed breaks during screen or desk work– Hydration reminder use– Sense of control over the day

Emotional and psychological state

– Overall stress level– Acute stress event– Work pressure– Deadline pressure– Family conflict– Relationship tension– Caregiving burden– Financial stress– Health anxiety– General anxiety level– Sadness / low mood– Irritability / anger– Feeling overwhelmed– Perfectionism pressure– Feeling out of control– Social anxiety– Loneliness– Mental exhaustion– Cognitive overload– Decision fatigue– Boredom / understimulation– Excitement / adrenaline level– Panic symptoms– Trauma-trigger exposure– Rumination level– Meditation / breathwork minutes– Time outdoors for mental reset– Therapy / counselling session– Relaxation quality– Perceived emotional support

Headache, migraine, prodrome, and symptom details

– Headache start time– Headache end time– Attack duration– Pain intensity– Pain location– One-sided versus both-sided pain– Pain quality (throbbing, pressure, stabbing, etc. )– Worsening with movement– Neck pain– Shoulder pain– Jaw pain / TMJ symptoms– Sinus pressure– Nausea– Vomiting– Appetite change– Food cravings– Yawning– Fatigue– Dizziness– Vertigo– Light sensitivity– Sound sensitivity– Smell sensitivity– Visual aura– Speech difficulty– Brain fog– Concentration difficulty– Irritability– Mood drop– Anxiety spike– Nasal congestion / runny nose– Eye watering / eye redness– Scalp tenderness– Facial numbness or tingling– Hand numbness or tingling– Muscle weakness / heaviness– Thirst before headache– Frequent urination before headache– Relief after sleep– Response to rescue treatment